* Personal Training *
A focused, one-on-one training session designed to help you build strength, improve mobility, and move with confidence. Every workout is tailored to your goals and fitness level, so whether you’re brand new to strength training, getting back into a routine, or looking to push performance to the next level, you’ll feel supported and challenged in just the right way.
What’s Included:
- Customized Workout: A training plan created specifically for your goals, experience, and body.
- Form & Technique Coaching: Step-by-step instruction to lift safely and effectively.
- Strength & Mobility Focus: Functional movements that protect joints, build muscle, and improve daily performance.
- Progress Tracking: Baseline assessment and ongoing adjustments to keep you moving forward.
You’ll Leave With:
- A clear understanding of proper form for foundational movements.
- Confidence in your ability to train effectively on your own or in future sessions.
- Strength-building strategies tailored to your lifestyle and goals.
- A sense of accomplishment and motivation to keep progressing.
* Private Yoga *
A one-on-one yoga experience designed to meet you exactly where you are. Whether you’re brand new to yoga, recovering from an injury, or looking to deepen your practice, these private sessions focus entirely on your body, your goals, and your needs. With personalized guidance, you’ll gain confidence, strength, and ease in your movement so you can feel balanced both on and off the mat.
What’s Included:
- Personalized Practice: A yoga sequence tailored to your level, goals, and any limitations or injuries.
- Alignment & Form Coaching: Hands-on or verbal adjustments to ensure safe, effective movement.
- Breathwork & Mindfulness: Techniques to support stress relief, focus, and overall wellbeing.
- Movement Integration: How to take what you learn into everyday activities and fitness.
You’ll Leave With:
- Greater confidence in your yoga practice—whether in private, group classes, or daily movement.
- Tools to improve posture, mobility, and body awareness.
- A sense of calm, balance, and renewed energy.
* Nutrition Coaching (Single sessions and packages) *
Fuel your body. Feel your best.This one-hour session gives you clarity and confidence around your nutrition—without fad diets or confusion. Perfect for women in midlife who want more energy, better digestion, hormone support, or sustainable weight management.
What’s Included:
- Review of your current eating habits, lifestyle, and goals
- Functional nutrition education (protein, fiber, blood sugar balance, hydration, recovery)
- Identification of nutrient gaps and areas of improvement
- Personalized strategies to help you fuel your body and thrive every day
You’ll Leave With:
- A clear, actionable plan tailored to your needs
- Simple meal and snack strategies you can start using right away
- Confidence that your nutrition supports your fitness, yoga, and daily life
Smart training before and after surgery
Pre-surgery Personal Training
Surgery is a major stress on the body—but how you prepare beforehand can significantly impact how well and how quickly you
recover.
Pre-surgical personal training focuses on optimizing strength, mobility, balance, and movement quality before surgery takes place. By improving how your body moves and functions ahead of time, we can reduce post-operative setbacks, improve outcomes, and support a smoother return to daily life and training.
I design pre-surgical training programs that are targeted, safe, and medically informed. Sessions may focus on:
- Strengthening muscles that support the surgical joint or area
- Improving range of motion and joint control within safe limits
- Enhancing balance, coordination, and core stability
- Building cardiovascular capacity and overall resilience
- Practicing post-surgical movement strategies ahead of time
Personal training before surgery also builds confidence. You’ll enter surgery stronger, more informed, and with a clear understanding of how to move your body safely—reducing fear and improving your ability to participate actively in rehabilitation after surgery.
This proactive approach doesn’t replace medical care—it complements it. The goal is to help you go into surgery prepared, come out more capable, and return to movement with greater confidence and long-term success.