Offerings

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Private Yoga

Experience a tailored yoga session designed specifically for your body and your goals. In this one-on-one session, we’ll begin by discussing your current fitness level, any injuries or limitations, and what you hope to achieve — whether it’s improved flexibility, strength, balance, stress relief, or a deeper mind-body connection. Each session is thoughtfully crafted to suit your individual needs, focusing on proper alignment, breath work, and mindful movement. You’ll receive hands-on guidance and modifications to ensure you feel supported and challenged in a way that works for you. This personalized approach helps you build confidence in your practice while improving strength and mobility in a safe, effective manner.

Personal Training

Start your fitness journey with a comprehensive personal training session designed to help you reach your goals effectively and safely. We’ll begin with a detailed assessment of your current fitness level, including strength, flexibility, balance, and mobility. We’ll also discuss your personal goals — whether you want to build strength, improve endurance, increase flexibility, or enhance overall fitness — and address any areas of concern such as past injuries or chronic discomfort. Based on this assessment, you’ll receive a customized workout plan that targets your specific needs and challenges you at the right intensity. With expert guidance on form, technique, and progression, you’ll build strength and confidence while reducing the risk of injury and improving overall performance.

Nutrition Coaching for Women

Designed with one goal in mind: helping women in midlife feel empowered and supported through nutrition during a time where fluctuating hormones affects everything from metabolism, insulin sensitivity, energy levels. sleep and cravings. What used to work may not anymore and that's exactly where personalized nutrition comes in. This includes nutrition coaching tailored to your goals and lifestyle that address common concerns like changing body composition, bloating, and fatigue. A comprehensive plan with ongoing support on how to fuel your body for longevity, optimal protection against bone and muscle loss as well as offering practical real life solutions to maintain your progress for the long haul. 

Empowered Coaching for Women in Peri/Post Menopause

Education is key. Understanding what's happening with the key hormones during this time in a woman's life and how they changes affect muscle, bone, metabolism, mood, sleep and brain health. Why traditional training methods often backfire and how to build a new fitness plan that supports lean muscle growth, strong bones and joint health through strength training, HIIT, mobility, recovery and stress regulation. How to nourish yourself as your nutrient needs change with evidence-based approaches to manage weight, change body composition, increase energy and reduce cravings.  Guidelines on hormonal and supplement support and strategies on how to talk to your healthcare provider to even increase the tools in your toolbox during this time. This isn't about "getting through" this time, it's about thriving, getting stronger and embracing a new phase of life with the right knowledge, movement, nutrition and support.