personal training and nutrition coaching for women

   I am a Licensed Physical Therapist Assistant, Certified Personal Trainer, Seasoned Yoga Instructor and Certified Nutrition Coach with nearly 15 years of teaching experience. I draw on a rich blend of expertise from each discipline to create a holistic approach to health and wellness for women ready to elevate their midlife. My sessions, whether focused on yoga, fitness training or nutrition are designed to address the unique needs and goals of each individual, ensuring a comprehensive and personalized experience.

From my extensive background in movement, I bring a deep understanding of alignment and body mechanics. This knowledge allows me to guide women in moving with precision, helping them develop strength, flexibility, and balance in a way that optimizes body performance and longevity for everyday living as well as activities that involve greater attention and endurance. This integration is beneficial for women who are looking to improve their overall health and especially important for those recovering from injuries, managing chronic conditions or just learning movement for the first time.

     As a Nutrition Coach, I help women cut through the confusion around what to eat, how much and when - especially as their bodies change in perimenopause and beyond. I teach women how to fuel for energy, strength and recovery without restrictive dieting and I help women break the habits of generational beliefs that less is more, carbs are bad and fat is the enemy. Enough is enough. 

   My approach is always women-centered, with a strong emphasis on education. I believe in empowering women with knowledge about their bodies, so they can carry the benefits of our sessions into their daily lives with confidence and a deeper understanding of who they are becoming.