Personal Training
One-to-one strength training built around your body, experience, goals, and real life—not a generic workout plan.
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Private training in Montgomery, New Jersey
Elevated
training.
Personal strength training grounded in movement expertise and built to help you feel strong, capable, and confident in your body.
Licensed PTACertified Personal TrainerNutrition Coach
STRONGERfor what comes next.
Training with purpose
This isn't about chasing your younger body.
It's about building your strongest one.
You deserve training that sees the whole person—not just a set of reps.
I combine strength training with a deep understanding of body mechanics, mobility, recovery, and nutrition. Every session meets you where you are and moves you toward what matters: more strength, more confidence, and more freedom in everyday life.
Ways to work together
Personal by design.
Nutrition Coaching
Practical guidance to help you fuel for strength, energy, and recovery without restrictive dieting or food rules.
Ask about this ↗Private Yoga
Individualized movement, mobility, and breath work informed by more than 15 years of teaching experience.
Ask about this ↗Investment
Simple, transparent
pricing.
Choose the support that fits where you are now. Every service is individualized and begins with a conversation about your goals.
Movement
Personal Training
Private, one-to-one strength training in the Axis Wellness studio.
- Single session$120
- 10-session package$900
Movement
Private Yoga
Individualized yoga, mobility, alignment, and breath work.
- Single session$120
- 10-session package$900
Nutrition
Nutrition Coaching
Practical, personalized support for fueling, habits, energy, and recovery.
- One-time nutrition review75-minute assessment + action plan$150
- Nutrition Foundations3-session package$375
- Nutrition Momentum6-session package$675
Not sure where to begin?
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Move well. Get strong. Stay capable.A specialty, not a limitation
Expertise for midlife.
Training for everyone.
My specialty is helping women navigate the changes that come with midlife—shifting strength, changing hormones, old injuries, and new priorities.
But the principle is universal: thoughtful training should adapt to your body and your life. I welcome adults of all ages who want a more personal, intelligent approach to getting stronger.
- Build and preserve muscle
- Return to training after injury or surgery
- Improve balance, mobility, and confidence
- Train for the life and activities you love
Who I help
Meet your body
where it is.
You do not need to be younger, fitter, pain-free, or confident in a gym before you begin. Training starts with your body, your history, and the life you want to keep living.
Women navigating midlife
Build and preserve muscle, support bone health, improve energy, and feel more at home in a changing body.
People returning after a setback
Bridge the space between rehabilitation and fitness with thoughtful progression after injury, surgery, or time away.
Beginners and fresh starters
Learn how to strength train with clear instruction, careful attention to form, and no pressure to already know what you are doing.
Adults training for real life
Improve strength, balance, mobility, and confidence for travel, recreation, family life, and healthy aging.
Client experience
Six months of individualized training“As a physician, I understand the importance of evidence-based approaches to long-term health, and training with Carrie has been one of the best investments I've made in my well-being.
After six months, my chronic back pain has completely resolved, I'm significantly stronger, and I've achieved steady, sustainable weight loss. In the past, working with personal trainers eventually resulted in injury. Carrie's knowledge, attention to form, and individualized approach allow her to challenge me safely and effectively.
Her enthusiasm, humor, and encouragement also make every session something I genuinely look forward to. I'm stronger, pain-free, healthier, and seeing amazing results. As both a physician and a client, I recommend Carrie without hesitation.”
Client experience
Strength, confidence, and support“If someone had told me a few months ago that strength training would become one of the highlights of my week, I never would have believed them. Carrie has completely transformed what strength means to me…and, even more importantly, how I see myself.
With my bad knees, I was nervous about what I could do, but Carrie always meets me exactly where I am. She's incredibly knowledgeable and creative with modifications, and somehow knows just when to challenge me while making me feel completely supported.
But what I love most about Carrie is simply who she is: kind, joyful, encouraging, and so much fun. In such a short time, I feel stronger, more confident, and more appreciative of my body and what it can do. Working with Carrie three times a week has truly been the missing piece I didn't know I needed. I absolutely love our sessions and always look forward to the next one ❤️”
Meet your trainer
I'm Carrie.
I understand the in-between.
The space between rehabilitation and traditional fitness. Between knowing you should get stronger and knowing where to begin.
As a Licensed Physical Therapist Assistant, Certified Personal Trainer, longtime yoga teacher, and Certified Nutrition Coach, I bring disciplines together rather than treating them as separate pieces.
Across more than 15 years in fitness and wellness, I've guided people through real bodies, real limitations, and real wins. I know people do their best work when they feel seen, appropriately challenged, and never judged.
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The Axis experience
A private space. A thoughtful plan.
Your goals at the center.
01
We talk
Your history, goals, concerns, and what you want your body to be able to do.
02
We assess
How you move, where you're strong, and where we can build more capacity.
03
We train
A progressive, individualized plan with coaching that evolves as you do.
Good to know
Questions before
you begin.
Practical details about training, the studio, and getting started.
Do I need strength-training experience?+
Not at all. Beginners are welcome. You will learn the movements, equipment, and training principles at a pace that feels approachable while still helping you progress.
Where are sessions held?+
Private sessions are held by appointment in the Axis Wellness studio in Montgomery, New Jersey. Carrie will share the studio details when your appointment is confirmed.
How long are sessions?+
Personal training and private yoga sessions are typically 60 minutes. Nutrition session length varies by service; your exact plan will be confirmed before you begin.
How often should I train?+
Most clients benefit from one to three strength sessions per week depending on their goals, experience, schedule, and other activity. Carrie will help you choose a realistic starting point.
Can you work with injuries or limitations?+
Training can often be adapted around previous injuries, joint concerns, or movement limitations once you have appropriate medical clearance. Axis Wellness provides fitness coaching—not physical therapy or medical treatment.
What should I wear or bring?+
Wear comfortable clothing and supportive athletic shoes that allow you to move freely. Bring water and any information Carrie has requested before your appointment.
What is the cancellation policy?+
Please provide at least 12 hours' notice when canceling or rescheduling. Sessions canceled with less than 12 hours' notice are charged as used sessions.
Do packages expire?+
Ten-session packages are valid for four months from the date of purchase. Packages are nonrefundable and nontransferable.
Studio information
Clear expectations.
Thoughtful care.
Scheduling & packages
Appointments canceled or rescheduled with less than 12 hours' notice are charged as used sessions. Ten-session packages expire four months after purchase and are nonrefundable and nontransferable.
Professional scope
Axis Wellness provides personal training, private yoga, and general nutrition education. Services do not replace medical care, physical therapy, diagnosis, treatment, or individualized medical nutrition therapy. Seek appropriate medical guidance and clearance when needed.
Privacy
Information you voluntarily provide is used to respond to your inquiry and communicate about Axis Wellness services. The website's consultation form does not store your submission; it prepares an email for you to send. Please do not include urgent or highly sensitive medical information.