Elevate Your Midlife Signature Program

Tailored strength and movement sessions to build muscle, protect bone health, improve balance, and increase energy. 2 sessions per week. 

A review of your current eating habits, lifestyle, and goals. Functional nutrition education (protein, fiber, blood sugar balance, hydration, recovery) Identification of nutrient gaps and areas of improvement.  Personalized strategies to help you fuel your body and thrive every day. Sessions at start and midpoint of program. 

Stay accountable with regular touchpoints to celebrate wins and adjust where needed.

Join yoga, group training, and Pilates-style pop-ups for variety, community, and fun. Schedule posted Thursdays. 

Personalized fitness & nutrition strategies that fit your body, schedule, and goals.

Direct access for quick questions, motivation, and encouragement.