Offerings
Private Yoga
A one-on-one yoga experience designed to meet you exactly where you are. Whether you’re brand new to yoga, recovering from an injury, or looking to deepen your practice, these private sessions focus entirely on your body, your goals, and your needs. With personalized guidance, you’ll gain confidence, strength, and ease in your movement so you can feel balanced both on and off the mat.
What’s Included:
- Personalized Practice: A yoga sequence tailored to your level, goals, and any limitations or injuries.
- Alignment & Form Coaching: Hands-on or verbal adjustments to ensure safe, effective movement.
- Breathwork & Mindfulness: Techniques to support stress relief, focus, and overall wellbeing.
- Movement Integration: How to take what you learn into everyday activities and fitness.
You’ll Leave With:
- Greater confidence in your yoga practice—whether in private, group classes, or daily movement.
- Tools to improve posture, mobility, and body awareness.
- A sense of calm, balance, and renewed energy.
Personal Training
A focused, one-on-one training session designed to help you build strength, improve mobility, and move with confidence. Every workout is tailored to your goals and fitness level, so whether you’re brand new to strength training, getting back into a routine, or looking to push performance to the next level, you’ll feel supported and challenged in just the right way.
What’s Included:
- Customized Workout: A training plan created specifically for your goals, experience, and body.
- Form & Technique Coaching: Step-by-step instruction to lift safely and effectively.
- Strength & Mobility Focus: Functional movements that protect joints, build muscle, and improve daily performance.
- Progress Tracking: Baseline assessment and ongoing adjustments to keep you moving forward.
You’ll Leave With:
- A clear understanding of proper form for foundational movements.
- Confidence in your ability to train effectively on your own or in future sessions.
- Strength-building strategies tailored to your lifestyle and goals.
- A sense of accomplishment and motivation to keep progressing.
60 Minute Nutrition Assessment (Coaching packages also available)
Fuel your body. Feel your best.This one-hour session gives you clarity and confidence around your nutrition—without fad diets or confusion. Perfect for women in midlife who want more energy, better digestion, hormone support, or sustainable weight management.
What’s Included:
- Review of your current eating habits, lifestyle, and goals
- Functional nutrition education (protein, fiber, blood sugar balance, hydration, recovery)
- Identification of nutrient gaps and areas of improvement
- Personalized strategies to help you fuel your body and thrive every day
You’ll Leave With:
- A clear, actionable plan tailored to your needs
- Simple meal and snack strategies you can start using right away
- Confidence that your nutrition supports your fitness, yoga, and daily life
60 Minute Movement Assessment
Move better. Feel stronger. Thrive in every season of life. This one-hour assessment is designed to help you understand how your body moves today—and how you can move with more ease, strength, and confidence tomorrow.
What’s Included:
- Joint mobility & posture check
- Functional movement screen (squat, lunge, hinge, push, pull, core stability)
- Identification of imbalances or limitations that may be holding you back
- Personalized corrective strategies to help you move more safely and efficiently
You’ll Leave With:
- Clear insight into your strengths and limitations
- Simple, targeted exercises to improve your movement
- Confidence to step into fitness and yoga classes safely and effectively